The 4-Year-Old Weight Loss Program

It’s seriously the perfect workout. First, you build a fort and topple each other around in it. Then you pretend you are a kitty cat and chase the “bad guys” away. Then you get to give rides on your back as a “Dinosaur Mommy.” Then you are a slide and the other little kitty cats take turns rolling over you. Then you try to find kiddoes who are hiding out and running away from you while under a red tarp.

I must have burned at least 1,000 calories in the hour and a half that Sophia was here tonight. At least.

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